It comes with multiple blades that allow you to vary the thickness of your noodles, which is beneficial when you work with different vegetables. It's fast and easy to use, and, if you think you’ll make vegetable noodles often or for your whole family, it’s worth the $25 investment. If you plan to make zucchini noodles often or in big batches, the tabletop spiralizer is worth the investment. "You have all the fiber in that peel," she said, "Plus that beautiful color." You’ll also end up with some little zucchini nubs, which you can chop up and use in other dishes over the following couple of days. Regardless of the method you choose, Gellman recommended keeping the peel. ![]() There are multiple ways to make zucchini noodles - with and without a spiralizer. Avoid ones that are starting to soften, get flexible or turn brown. Look for zucchini or squash that is firm to the touch and has slightly glossy skin. This will cook your zoodles without being too mushy.You can use zucchini, yellow squash or a combination - there’s no real difference in how your noodles will turn out. At lunchtime, heat the dish in the microwave for two minutes. When you pack your lunch in the morning, pour the sauce over you cooled, uncooked zoodles. Since zucchini noodles can get mushy overtime, I recommend not adding the zoodles to the dish if you plan to eat this dish over the course of a few days. You can meal prep this keto zoodle recipe ahead of time. Meal Prep OptionI am always on the lookout for easy keto lunch recipes that I can take to work. This brand of shirataki noodles also makes different pasta and noodle shapes too. When you first open the package, shirataki noodles stink! However, once you rinse these low carb noodles and cook them in boiling water, the smell will go away.My favorite brand of shirataki noodles are made by Miracle Noodle. ![]() They need to be cooked correctly according to the package directions. Shirataki noodles make an excellent noodle replacement because they are ZERO carb, unlike zoodle that do have carbohydrates.Shirataki noodles don’t have much flavor to them so they will take up the flavor of the dish they are made with. Shirataki noodles are made from the konjac yam and contain water and glucomannan, a water soluble fiber. One of the more popular keto noodle replacements out there are shirataki noodles. If you are in the market for a good spiralizer, is one by Paderno is my favorite! As an Amazon Associate, I earn from qualifying purchases Other Keto Noodle ReplacementsThere are other low carb noodles options hitting the market. Depending on the size of your whole zucchini, two zucchinis will usually yield 4 cups of zoodles. Zoodles can be purchased already spiralized in the produce section of the grocery store or in the freezer section with the frozen vegetables.You can also spiralize the zucchini yourself using a spiralizer or cut the zucchini into thin julienne strips with a chef’s knife. What are Zoodles Zoodles, also known as zucchini noodles are a popular noodle replacement on the keto diet. ![]() This low carb pasta can be enjoyed any time of year, but it is especially delicious when the weather is warmer and tomatoes and basil are in season. This recipe also makes an excellent main course for dinner or a low carb side dish.Crispy bacon and creamy crumbled blue cheese are combined with Italian flavors of tomato, basil and olive oil to create a light and flavorful dish. Low Carb Bacon and Blue Cheese Zoodles Recipe I love quick and easy keto lunches I can throw together in a few minutes and this recipe for keto bacon and blue cheese zoodles is one of them.
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